新闻摘要：
1月25日，青海省第四届冰雪运动会暨职工冰雪运动会的攀冰比赛在西宁市湟源县大黑沟旅游景区的攀冰场举行。赛事吸引了数十位来自不同行业的攀冰爱好者前来参加与练习，现场既有比赛也有日常训练的画面。
新华社记者张龙、齐芷玥等拍摄的多张照片记录了运动员在冰面上的攀爬与互相鼓励，场面既紧张又充满互助精神。
思考与启发：
攀冰既考验技巧，也考验准备与彼此的信任：一声提醒、一根绳索、一句鼓励，往往能把危险化为可控。这样的场景让人想到生活中的许多事，少不了勤劳的准备和身边人的扶持。
把每天的练习当成一点一滴的积累，互相照应、稳步前行，既是运动里的要求，也是日常为人处世的一种朴素准则。
经文：
两个人总比一个人好，因为二人劳碌同得美好的果效。《宰逋尔·传道书 4:9》
链接：📖 查看经文
### English Translation
Title: Qinghai Da Hei Gou Ice‑Climbing Day
News Summary:
On January 25, the ice‑climbing competition of the 4th Qinghai Province Ice and Snow Games and the Workers Ice and Snow Games was held at the Da Hei Gou ice‑climbing site in Huangyuan County, Xining City. Dozens of ice‑climbing enthusiasts from a range of occupations came to compete and practice. The venue showed both the competition and regular training. Photos taken by Xinhua reporters Zhang Long, Qi Zhiyue and others captured athletes climbing on the ice and encouraging one another. The scene was tense yet full of teamwork and support.
Reflection and Inspiration:
Ice climbing tests skill, preparation, and trust in each other. A single reminder, a rope, or a word of encouragement can turn danger into something manageable. This reminds us of many aspects of life that require diligent preparation and the help of those around us. Treat daily practice as a step‑by‑step build‑up, watch out for one another, and move forward steadily. This is not only a requirement in sport but also a simple principle for everyday living.
Scripture:
“Two are better than one, because they work together and achieve good results.” Ecclesiastes 4:9
Link: https://www.huizu-tianjing.icu/zaibuer/chuandaoshu/4
来源：http://www.qh.xinhuanet.com/20260125/d608379a998b406d8fee448c8119e294/c.html
